In recent weeks, I’ve noticed headlines questioning whether protein deserves the spotlight it’s getting. A recent Herald Sun article suggested the “modern trend” of higher-protein eating is overstated, citing the World Health Organisation’s guideline of 1 gram per kilogram of body weight per day. A segment on Question Everything went even further, dismissing much of the discussion as “bro science.”

Have you ever wondered how on earth you’ve managed to wake up one morning with a jammed-up neck? Or maybe you’re wondering why work deadlines are giving you pounding headaches out of nowhere? Well, you’re in the right place!

Rotator cuff pain can be a frustrating setback, especially when it limits your daily activities or fitness routine. Whether caused by injury, overuse, or age-related wear and tear, shoulder discomfort doesn’t have to mean the end of movement.

The shoulder is one of the most complex and fascinating joints in the human body, and with that comes a unique set of challenges that the shoulder has to deal with on a daily basis. Today we’re going to deep dive into the anatomy and biomechanics of the shoulder and unravel the mystery of rotator cuff inflammation!